Turmeric Smoothie with Berries
Immune boosting turmeric smoothie with blueberry, spinach, ginger, and honey. A perfect healthy breakfast smoothie to kick start your mornings! This easy smoothie is great for kids because you can't taste or see the green. Other health benefits include acting as a natural cold remedy and anti-inflammation drink.
3/4 cup unsweetened vanilla almond milk or milk of choice
2 cups baby spinach about 2 large handfuls
1/2 cup nonfat plain Greek yogurt or dairy-free yogurt of choice
3 tablespoons old-fashioned rolled oats
1 1/2 cups frozen mixed berries I used a blend of blackberries, blueberries, and raspberries
1/2 teaspoon ground turmeric (click here to view organic way ground turmeric product)
1/4 teaspoon ground ginger (click here to view organic way ground ginger product)
2-3 teaspoons honey or swap agave or maple syrup to make vegan, plus additional to taste
Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey.
Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.
Calories 151, Carbs 27 grams, Protein 8 grams, Fat 2 grams, Cholesterol 3 milligrams, Sodium 124 milligrams, Fiber 4 grams, Sugar 16 grams