4 Ingredient Elderberry Tea (V, GF, P)

Enjoy a hot cup of Elderberry Tea at the first sign of cold or flu to potentially boost your immune system and speed your recovery process. Suitable for vegetarian, gluten free, and paleodiets. Post includes Weight Watchers points. During flu and cold season it becomes even more important to protect yourself with immune-boosters like Elderberry Tea.  Elderberries are loaded with vitamin A and C, and some studies have shown that you can shorten the length of the flu or cold when you begin an elderberry regimen at the first sign of symptoms. Keeping dried elderberries in your pantry is a great way to be prepared at the first sign of sniffles and sneezing.

4 INGREDIENT ELDERBERRY TEA

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Category

Tea

Servings

4

Prep Time

5 minutes

Cook Time

20 minutes

Ingredients

• 6cups(1.40 L) water

• 2 tablespoonsdried elderberries

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• 2 tablespoonshoney

• 2 lemons

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Directions

1. Pour water into a heavy saucepan

2. Add dried elderberries and boil for 20 minutes.

3. Strain to remove berries and stir in honey and the juice from one lemon.

4. Garnish with lemon slices and serve.

5. Add dried elderberries and boil for 20 minutes.

Recipe Note

Use a fine-mesh strainer or a tea ball to hold the dried berries for easy removal.